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Lecithin, also known as vitellin, is a group of yellowish brown fatty substances found in animal and plant tissues and egg yolks. The components include phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides, and phospholipids. It is an important component of cell membrane, alveolar surfactant, lipoprotein, and bile; It is also a source of lipid messengers such as lysophosphatidylcholine, phosphatidic acid, diglycerides, lysophosphatidic acid, and arachidonic acid
Phospholipids and proteins are the most important components of cell membranes. Egg yolk is rich in lecithin, which is found in milk, animal brains, bone marrow, heart, lungs, liver, kidneys, and soy and yeast. Lecithin is mostly bound to proteins in the body and exists in the form of fatty proteins (lipoproteins). Therefore, lecithin exists in the natural world in a rich manner, so it is recommended that people consume as many types of food as possible