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Vitamin E, also known as vitamin E. Also known as tocopherol or tocopherol. It is one of the most important antioxidants. Soluble in organic solvents such as fat and ethanol, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen, and insensitive to heat. However, vitamin E activity is significantly reduced during frying. It is present in edible oils, fruits, vegetables, and grains. Vitamin E is a fat soluble vitamin in eight forms, which is often used in cream and lotion, because it is believed that vitamin E can promote skin healing and reduce scar formation after suffering burns.
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1. Foods rich in vitamin E include fruits and vegetables, nuts, lean meat, dairy products, eggs, pressed vegetable oil, citrus peel, walnuts, etc.
2. Nutritional supplements can be purchased in fat soluble capsules and water-soluble tablets.
Generally, 100-1500IU of vitamin E is sold. Water soluble vitamin E is suitable for people who do not eat greasy foods or those who consume oily foods that can cause skin lesions, and is more suitable for middle-aged people over 40 years old.
The typical daily intake is 200-1200IU.